Pregnancy is a transformative journey, and while we celebrate the anticipation of new life, let's not forget to prioritise our mental health too. What's vital to understand is that your mental state can influence your baby's development. A happy, relaxed mom contributes to a healthier pregnancy. Good mental health is essential for a fulfilling life. It enables individuals to cope with daily stressors, form positive relationships, and lead a balanced lifestyle. Taking care of mental health involves activities like regular exercise, a healthy diet, quality sleep, mindfulness, and seeking professional help when necessary. It is crucial to have a healthy mental state during pregnancy for both the mother and the child. Mental health problems during pregnancy can lead to a range of negative outcomes, such as preterm birth, low birth weight, and developmental issues in the child.