Eating well is one of the best things you can do during pregnancy. Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight. You and your baby need these key nutrients for a healthy pregnancy: Calcium Helps to build strong bones and teeth. Main sources include milk, cheese, yogurt, and sardines. Iron Helps red blood cells deliver oxygen to your baby. Sources include lean red meat, dried beans, peas, and iron-fortified cereals. Vitamin A You need this vitamin for healthy skin, eyesight, and bone growth. Carrots, dark, leafy greens, and sweet potatoes are good sources. Vitamin C Promotes healthy gums, teeth, and bones, and helps your body absorb iron. Good sources include citrus fruit, broccoli, tomatoes, and strawberries. Vitamin D Aids your body in the absorption of calcium to help build your baby’s bones and teeth. Sources include exposure to sunlight, fortified milk, and fatty fish, such as salmon. Folic Acid You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts. For more information please visit, Trimbake Hospital Near cottage hospital, station road, Karad For more information please call +91 84080 67474